4 Ways Woven Earth's CBD Supports Better Sleep
It turns out the alarm clock on your nightstand isn’t the only clock regulating your sleep.
In its coverage of sleep deprivation and deficiency, the National Heart, Lung, and Blood Institute, a division of the National Institutes of Health, wrote that an internal “body clock” is the major driver behind our sleep patterns1. Yet, according to a statistic published in the medical journal, Sleep, some 70% of Americans “regularly experience insufficient sleep2.”
So, what if there was a way to give that body clock a nudge in the right direction? That’s precisely what Woven Earth’s Sleep Full-Spectrum CBD capsules can do. In today’s blog post, we’ll explore the top four reasons how our CBD can help restore healthy sleep patterns to get you the best rest possible.
1) CBD addresses stress and anxiety
CBD has been shown to help with general restlessness—and one of the ways it does it is by addressing perhaps the two most significant root problems found in those suffering from poor sleeping habits. Research concluded on anxiety and sleep by multiple universities and health centers in Colorado found that CBD effectively calmed the study’s participants’ anxiety to improve the quality of their sleep3. Similarly, research shows that CBD may “exert a therapeutic effect for social anxiety disorder4.” Instead of falling in and out of sleep due to hyperactive brain activity, the compound’s soothing sensation can allow CBD users to tune out runaway thoughts and get the rest their body craves.
2) CBD tackles pain and insomnia
We’ve all slipped into bed after a hard workout or a long day at the office and found it difficult to sleep due to wear and tear on our bodies. CBD’s anti-inflammatory and antioxidative properties5 can relieve some of that soreness. We also know that CBD can potentially reduce levels of cortisol3, a hormone that acts as an alarm and can cause us to develop insomnia.
3) Woven Earth takes it up a notch with added ingredients
In addition to being a full-spectrum CBD product—which means it includes other cannabinoids found in the cannabis plant that work in harmony to strengthen the potency of each—our capsules also feature a blend of functional botanicals.
Take a look at the label on our sleep capsules, and one of the ingredients you’ll see listed is L-theanine, an amino acid that you might also find in your favorite sleepy tea. Similar to what we know happens with CBD, a published study in the Journal of Nutrition & Intermediary Metabolism found that L-theanine can mitigate stress and anxiety6.
Lemon balm—another ingredient in our sleep capsules—successfully reduced anxiety in participants7 in a study published in the medical journal Nutrients. Other additions, including GABA and ashwagandha, have also proven beneficial in producing healthier sleep patterns8, 9 while being well-tolerated by humans.
4) Our CBD is just different (in the best way possible)
Quality means everything to us, which is why we spend so much time and energy producing our full-spectrum CBD products. For instance, our products are all made with organic ingredients and no chemical pesticides or harsh solvents. Additionally, our lipid infusion process never involves ethanol or unhealthy additives but rather the use of organic coconut oil. It all comes down to this: Put good in, get good out.
If you’re interested in learning more about how you may be able to fall asleep faster and sleep deeper without the risk of a prescription or habit-forming medication, pick up the Sleep Full-Spectrum CBD capsules from Woven Earth today.