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When to Take CBD Oil for Sleep: The Ultimate Guide to Promoting Better Sleep


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When to Take CBD Oil for Sleep: The Ultimate Guide to Promoting Better Sleep
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Did you know that your sleep duration can affect your creativity and your decision-making skills? Wellness professionals claim that a good night’s rest can also help in reducing your anxiety levels and speeding up your metabolism. 

However, sleep disorders are becoming more commonplace as a result of work stress, health, and life in general. CBD use for improved sleep is now a focal point in the wellness industry. CBD oil can relax your body and your mind to aid in achieving better sleep quality.

Improve your sleep by taking CBD oil every night as part of your nightly routine.

What is CBD? 

CBD is a compound derived from the Cannabis Sativa plant and is a non-psychoactive substance. This cannabinoid is federally legal across most states and can help you with certain health issues and achieve a night of restful sleep. 

CBD can help with the following health and well-being problems:

  • Chronic pain
  • Inflammation
  • Depression
  • Anxiety
  • Eczema
  • Insomnia
  • Nausea
  • Neurological disorders
  • Blood pressure
  • MS
When to Take CBD Oil for Sleep - Woven Earth

Why do You Struggle to Sleep? Conditions and Factors 

Do you achieve 7 hours of sleep each night? That is the amount of sleep recommended by the CDC for US adults. However, around a third of adults in the US fail to get 7 hours of sleep each night on a regular basis, therefore, they achieve poor sleep on a regular basis.

Continuously failing to sleep enough can lead to an increased possibility of obesity and other health issues. Consuming stimulants, such as caffeine, can prohibit your sleep, in addition to stress or a poor work-life balance.

Many people simply cannot sleep for long periods due to existing health problems. You may be experiencing restless leg syndrome, insomnia, or a REM sleep behavior disorder. Or, do you suffer from sleep apnea, narcolepsy, or mental health issues that are preventing you from falling asleep? 

Sleep Disorders 

Insomnia is a common sleep disorder that can be caused by stress, PMS, and postpartum. Insomnia sufferers find it difficult to fall asleep even when they want to and maybe tired during the day. 

Sleep apnea is another sleep disorder that makes you tired and fatigued during the day. Sleep apnea sufferers can wake up gasping for air due to an upper airway blockage. 

Narcolepsy is another sleep disorder, which can cause you to suddenly fall asleep during the daytime. 

Age 

An adult needs 7 hours of sleep each day for their body to function successfully. However, children need even more sleep. School-age children should get between 9-12 hours of sleep daily. Teenagers should get around 8-10 hours of sleep each night.

Diet 

What you consume and put into your body can affect your ability to sleep. Eating a poor-quality diet, as well as various stimulants such as caffeine and taurine, will overstimulate your body.

Sedentarism 

Not moving during the day means that you are living a sedentary lifestyle. Continuous sedentary behavior makes it more likely that you will suffer from insomnia.

Overeating 

If you eat too much food, especially spicier food, you may feel heartburn and discomfort when you are trying to sleep. 

Stress 

If you are stressed, your mind is overworked and cannot switch off. You are vulnerable to insomnia and need to relax and allow your body to sleep. 

Working from Home 

Whilst working from home has its practical benefits, do you know when to switch the computer off? 

Many people experience a poor work-life balance and may work late into the night finishing their work. Separating your work from your home life when you’re working from home is important, so your body and mind can relax.


How Does CBD Help You Sleep? 

CBD is like relaxation in a bottle! Here, we’ll explain how CBD really can help you to sleep.

Alleviates Muscle Aches and Pains 

The synergy between CBD and receptors may help to alleviate muscle aches and pains. CBD ensures that your body regulates a standard inflammatory response and can increase its levels of anandamide. 

Improves the Underlying Causes of Sleep Disorders 

Some causes of sleep problems center around stress and psychiatric disorders. Relaxing the mind and the body at once can send you into a blissful sleep. CBD can be instrumental in decreasing your cortisol levels to remove your sleep barriers.

When to Take CBD Oil For Sleep - Woven Earth

How Can You Take CBD Oil to Help You Sleep?

Follow these steps to take CBD oil for a night of perfect sleep:

1. Place a 0.5-1 ml drop of CBD oil under your tongue. 
2. Do this 20-40 minutes before you go to bed. 
3. Try to ensure that the oil rests for 30 seconds before you swallow. 
4. Do this before you go to sleep each night to achieve a great night’s sleep!

    CBD products are flooding the market! There are so many different CBD products to try, from oil, capsules, gummies, and even bath bombs. Improve your sleep with these amazing sleep aids!

    The best quality CBD products include hemp oil capsules, which are easier to use if you prefer capsules to oil drops. Woven Earth has a great CBD oil supply bundle so you can try a range of products and then pick your favorites!

    Side Effects and Risks of CBD 

    As with all medicines and supplements, there are side effects to consider.

    Diarrhea 

    Diarrhea can be a side effect of CBD oil. If you do begin to experience diarrhea, reduce or withdraw your CBD oil usage and seek the advice of a medical practitioner.

    Vomiting 

    A rare side effect of consuming CBD oil is vomiting. You should ask your medical practitioner for advice if this side effect occurs.

    Drug Interactions 

    If you take other drugs, check that they are safe to interact with CBD oil. Before using CBD oil, it is best to seek professional medical advice.

    Fatigue

    If using CBD oil is making you feel fatigued or affecting your sleep quality negatively, opt for a different CBD product. You could try CBD gummies as they are a less potent variety.


    Conclusion

    If you have difficulty sleeping and need to improve your sleep routine, taking CBD oils can help solve those sleepless nights! Forget taking sleeping pills and trust the cannabis plant to provide a generally safe, wellness alternative.

    Try CBD oil to relax your body and calm your mind! Visit Woven Earth today for great bundle deals and high-quality hemp oil capsules


    Citations

    1. https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476

    2. https://www.cdc.gov/sleep/data_statistics.html

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